Shelly Triolo, CPT & Master Health Coach

From Unsure To Unstoppable.

Build Strength And Self-Trust.

What interests you most?

Shelly Triolo

Certified Personal Trainer and Master Health Coach

From Unsure To Unstoppable.

Build Strength And Self-Trust.

What interests you most?

No more second-guessing if you’re ready for the next adventure—whether it’s hiking through the mountains, exploring Disney World, dancing all night at a festival, or playing on the floor with your kids.

Let’s turn ‘I’m not sure I can’ into ‘I’ve got this’ and show up strong for every moment.

it's nice to meet you

As your personal trainer and health coach, I’m here to meet you exactly where you are. Whether you’re just getting back to movement or you’ve been stuck in a cycle of frustration...

I'll create a space where you feel seen, supported, and safe to show up as your whole self. Together, we’ll uncover what truly matters to you and design a path forward that fits into your life—not the other way around.

strat·e·gy

noun; /ˈstradəjē/

an action plan chosen from two or more perfectly good options.

You want to feel strong, capable, and confident in your body—but figuring out the right approach can be overwhelming.

Whether you’re looking to build strength, improve mobility, stay consistent, or break free from the all-or-nothing mindset, I can help.

Let’s find an approach that fits your life, supports your goals, and feels good to stick with—without the stress or second-guessing.

Improve strength and balance

Increase range of motion

Feel confident in your form

Decrease pain and joint stiffness

Personalized nutrition guidance

Holistic health approach

Expert support from anywhere

Ongoing accountability

Ready to start building strength, confidence, and momentum without breaking the bank? Check out Mindful Muscle Club, a monthly exercise subscription for a perfect entry point to level up your fitness and build momentum.

Learn more

Improve strength and balance

Increase range of motion

Feel confident in your form

Decrease pain and joint stiffness

Learn more

Personalized nutrition guidance

Holistic health approach

Expert support from anywhere

Ongoing accountability

Learn more

Ready to start building strength, confidence, and momentum without breaking the bank? Check out Mindful Muscle Club, a monthly exercise subscription for a perfect entry point to level up your fitness and build momentum.

Learn more

Inquiry

Interested in 1:1 coaching or personal training? Please don't be shy! Submit an inquiry to let me know what you're looking for and I'll send you an email with more detail specific to your needs.

consultation

This is where I really get to know you, and you get to to decide if I'm the best coach for you. We'll meet either at the studio or virtually and make sure we're a good fit to work together.

assessments

This is where the fun really begins! Whether it's health and nutrition coaching or personal training, we'll evaluate and assess where you're at now so I can create a personalized program just for you.

results!

Every person, program and body is different, but a few things about my clients are consistent - in just a couple of weeks, they see a mindset shift and looser joints, then boosts in energy and more joy for the process, and by 8-12 weeks, they feel stronger, more stable and more confident.

Are you ready to get started?

send an inquiry

Does she have availability?

Can she work around my schedule?

Is she someone I can even tolerate sharing space with for an hour?

You'll never know if you don't ask!

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