I work with people, not bodies.

A personal trainer corrects your form. A coach transforms your life.

Most people know what they could do to improve their health. What they need isn’t just another plan—it’s guidance on how to make it fit their messy, busy, real life. That’s where I come in.

My role is to meet you exactly where you are, and let you stay in the driver's seat.

I believe health is deeply personal and connected to every part of your life. That’s why my coaching goes beyond reps and meal plans. It’s a partnership where we work together to create sustainable habits that feel good, not overwhelming. With a mix of compassion, curiosity, and real-world strategies, I help you transform how you move, think, and live—on your terms.

Quick fixes sure can be tempting, but if you're craving a healthier, more confident way to show up in your life—I’m here to help you create it.

learn more abOut My Services

  • Improve strength and balance

  • Increase range of motion

  • Feel confident in your form

  • Decrease pain and joint stiffness

  • Personalized nutrition guidance

  • Holistic health approach

  • Expert support from anywhere

  • Ongoing accountability


Ready to start building strength, confidence, and momentum without breaking the bank? Check out Mindful Muscle Club, a monthly exercise subscription for a perfect entry point to level up your fitness and build momentum.

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Does she have availability?

Can she work around my schedule?

Is she someone I can even tolerate sharing space with for an hour?

You'll never know if you don't ask!

Do you have any experience working with a coach either in person or online?*

Previous experience working with a coach is not required.

Please describe your primary goal in one sentence. *

How is what you're currently doing not working when it comes to achieving your fitness and health goals? *

Which service(s) are you interested in? *

Select all that apply.

How long do you envision working with a coach to achieve your goals? *

1:1 coaching starts at $275 per month for online services and $400 per month for in-person.

If you were fully confident that Shelly could help you meet your strength and fitness goals, improve your nutrition habits, optimize your health, and improve your relationship with food, exercise and your body, how would you feel about this financial investment? *

Is there anything else you'd like to share?

How did you hear about Coach Shelly Triolo?

Shelly Triolo takes a highly individualized approach to health, strength, and wellness coaching, helping people from all backgrounds and levels of experience cut through the overwhelm to build sustainable habits that actually fit their lives.

Shelly believes everyone deserves to feel good in their bodies, and that's not exclusive to gender, race, size, or sexual orientation. No matter who you are, you are welcome here.

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