MOVEMENT EXPERTISE MEETS Compassionate Coaching

expert insights

I am a certified Human Movement Specialist (Brookbush Institute), L1 Nutrition Coach and L2 Master Coach (Precision Nutrition), with specializations in Women’s Coaching and Pre and Postnatal Coaching (Girls Gone Strong) and more.

supportive coaching

I offer an elevated personal training experience with highly personalized training programs that improve mobility, build movement confidence, and help you reach your health and performance goals in a safe and supportive environment.

conveniently LOCATED IN oRLANDO, FL

1:1 personal training sessions with flexible scheduling are offered inside Unconventional Strength, a private studio located in centrally located Curry Ford West just south of downtown Orlando.

Find me at:

3908 Curry Ford Rd, Orlando, FL 32806

Or Jump to:

Compare Pricing for In Person Packages

two options available - bundles and memberships

Everyone’s fitness journey is different, which is why I offer two personal training options to fit your needs. Whether you’re looking for flexible, goal-specific guidance or structured, ongoing support, I have a solution that works for you.

option 1

Session Bundles

Targeted coaching with the freedom to schedule at your pace, perfect for those refining movement, improving mobility, or rehabbing an injury.

Here's what you get:

Packages of 8, 12, or 24 Sessions
Initial Kinotek Movement Assessment
Top Level Guidance from a Human Movement Specialist
Flexible Scheduling
Ideal for Movement-Specific Goals (Improve form, prehab or performance)
Expert coaching at affordable rates without a long term commitment

Starting At Just

$75 Per Session

"Shelly is the trainer of my dreams!"

"Have seen so many improvements in strength, stamina/endurance, and stability. Highly recommend!." - Sarah P.

option 2

Monthly Memberships

A consistent, long-term approach with built-in accountability, coaching, and habit tracking—ideal for those committed to real progress.

Here's what you get:

Choose Bronze, Silver or Gold Level
Quarterly Kinotek Movement Assessments
Highly Structured, Results-Driven Program
Includes Nutrition and Lifestyle Coaching
Ideal for Total Body and Health Transformation
Complete guidance and support for fully committed clients

Starting At Just

$450 Per Month

"Shelly has opened my eyes to so much"

"I am a working mom that eats on the run and wanted to lose weight as well as tone up. I lacked so much knowledge in nutrition. After 3 months I am stronger than I have ever been and feel so healthy." - Courtney H.