Apply for coaching
Tell me more about you!
Hi there!
Whether you’re ready to dive in, or still just exploring, this is the place to start.
This form is not a commitment to coaching; it is an opportunity for me to send you more information about what it's like to work with me and speak to me directly to see if we would be a good fit.
Please don't be shy. I'm looking forward to hearing from you!
- Shelly
Do you have any experience working with a coach either in person or online?*
Please describe your primary goal in one sentence. *
How is what you're currently doing not working when it comes to achieving your fitness and health goals? *
Which service(s) are you interested in? *
How long do you envision working with a coach to achieve your goals? *
1:1 coaching starts at $275 per month for online services and $400 per month for in-person.
If you were fully confident that Shelly could help you meet your strength and fitness goals, improve your nutrition habits, optimize your health, and improve your relationship with food, exercise and your body, how would you feel about this financial investment? *
Is there anything else you'd like to share?
How did you hear about Coach Shelly Triolo?
What working together looks like
Whether it's personal training or virtual coaching, we'll work through these 3 steps.
Step 1: the wellness audit
Before anything else, we map the full picture: your training history, movement quality, sleep quality, stress load, nutrition habits, and what's already working. Then we figure out which lever unlocks the most meaningful change for you right now.
Step 2: build your strategy
What comes next isn't a one-size-fits-all. It's a framework built around your actual life, your schedule, your goals, and your readiness, with built-in flexibility for the weeks when things don't go according to plan. Because they won't sometimes, and that's okay.
step 3: Coach you through it
We work together in real time. Adjusting what isn't landing, celebrating what is, and making sure you're building the confidence to make your own good decisions. This isn't about just following someone else's rules, it's about learning resilience.
"Shelly is the trainer of my dreams!"
Shelly is the trainer of my dreams! Workouts are tailored to your needs/goals. Love that she explains the mechanism behind every move we do. Have seen so many improvements in strength, stamina/endurance, and stability. Highly recommend!
Sarah P.
"Shelly has opened my eyes to so much"
I started working with Shelly in March 2022. I am a working mom that eats on the run and wanted to lose weight as well as tone up. I lacked so much knowledge in nutrition. After 3 months I am stronger than I have ever been and feel so healthy. I thought I would dread going twice a week 30 mins away to work out with Shelly, but I DON’T. I love doing something for me. Shelly has opened my eyes to so much and I feel so grateful to work with her as my trainer.
Courtney H.
"I highly recommend for anyone dealing with joint pain"
I initially started working with Shelly due to a frozen shoulder that was taking too long to heal. I had been doing PT at Jewett twice weekly for over 6 months and felt my progress had plateaued before full range of motion had returned. Shelly was able to get me better range immediately, and full range in just a few months. Even better though, when the other should froze it only took us a couple of months to rehab that one (with only 1 cortizone shot!)! I highly recommend for anyone dealing with joint pain or immobility. I continue to see Shelly weekly. She openly shares her knowledge and makes the workout time fly by.
Renee W.
"Thanks to her accountability and expertise, I felt strong and beautiful"
I had the great pleasure of training with Shelly for a whole year which included the full length of my third pregnancy! Thanks to her accountability and expertise I felt strong and beautiful throughout the whole pregnancy. Shelly also helped me to overcome chronic SI joint pain that I’ve dealt with for years. I had gone to doctors, physical therapists, and chiropractors for relief, but the knowledge that Shelly offered me topped them all. She taught me so much about proper form to engage and strengthen the glutes, as well as correcting my tibial rotation. Thrilled to say I continue to be pain free today, and have been able to keep up with all the exercises I learned.
Sarah M.
Shelly Triolo takes a highly individualized approach to health, strength, and wellness coaching, helping people from all backgrounds and levels of experience cut through the overwhelm to build sustainable habits that actually fit their lives.
Shelly believes everyone deserves to feel good in their bodies, and that's not exclusive to gender, race, size, or sexual orientation. No matter who you are, you are welcome here.
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