Shelly Triolo, Movement & Mindset Coach

Get Your Body Ready For The Next Adventure...

WITHOUT SACRIFICING JOY IN THE PRESENT

...WITHOUT SACRIFICING JOY IN THE PRESENT

stay in touch

Stay in the loop and subscribe to my newsletter to receive a weekly deep dive into mobility, strength training, nutrition and other fitness related topics with valuable coaching tips!

I'd love to receive valuable fitness and health coaching tips and exclusive offers just for subscribers directly to my inbox.

join the membership

get 7 days free

Bored of the treadmill and need some new ideas?

Let Mindful Muscle Club take out all the guesswork for you.

get 7 days of workout programming... free!

Getting to the gym isn't a motivation problem. It's a planning problem.

If you knew what exercises to do when you get there, it would be easier to follow through.

Let me handle the workout program, you focus on the post-workout snacks.

Mindful Muscle gives you fresh workouts every 6 weeks, giving you enough repetition to see progress, while keeping things fresh and challenging so you don't get bored!

Try it for 7 days free, $27/month after that. Cancel anytime.

GET STARTED TODAY

work with me

Whether your next big adventure is hiking through the mountains or Disney World, dancing at the festival all night or playing on the floor all day... make sure your body is ready for it all.

fitness programming subscription🌎

Never get the the gym without a plan again! Mindful Muscle Club is an ongoing workout program that helps you build strength, stability and improve your functional fitness.

✨6 Week Cycles
✨4 Workouts Per Week
✨Easy App Access & Tracking
✨Get Form Checks Anytime!

7 Day Free Trial($27/mo, Cancel Anytime)

Fitness + Nutrition + Mindset Coaching 🌎

Looking for more guidance and accountability? Empowered Ever After is my online coaching program that will support you through a total fitness, health and mindset transformation!

✨Work With Me 1:1

✨Customized Nutrition

✨Personalized Workouts

✨Tons of ❤️ & Accountability

Learn More (Limited Spaces Available)

1:1 personal training

Orlando Locals 🌞

Whether you're a total newbie to mobility and strength training and wanting to learn proper form, or a seasoned athlete looking to improve bio-mechanical performance, this is where it's at.

✨1:1 Sessions in Private Studio

✨Full Movement Assessment

✨Highly Knowledgeable Coach

✨Rehab, Prehab, Performance

Apply Now(Extremely Limited Spaces)

what clients are saying

safe space for clients

"She is always very positive and encouraging, while providing a safe space for her clients."

I have had Shelly as my personal trainer for two years. I started with some general desire to be more fit and healthy, but I had no idea that sessions with her would not only affect my bodily strength but also my attitude overall. If you are like me and tend to work long hours and have a busy lifestyle and can’t seem to get into the habit of taking care of yourself, give Shelly a call. Her expertise is in mobility and strength building. She is always very positive and encouraging, while providing a safe space for her clients.

-Anh V.

tailored to your needs

"Shelly is the trainer of my dreams!"

Shelly is the trainer of my dreams! Workouts are tailored to your needs/goals. Love that she explains the mechanism behind every move we do. Have seen so many improvements in strength, stamina/endurance, and stability. Highly recommend!

-Sarah P.

Stronger than ever

"Shelly has opened my eyes to so much and I feel so grateful to work with her as my trainer!"

I started working with Shelly in March 2022. I am a working mom that eats on the run and wanted to lose weight as well as tone up. I lacked so much knowledge in nutrition. After 3 months I am stronger than I have ever been and feel so healthy. I thought I would dread going twice a week 30 mins away to work out with Shelly, but I DON’T. I love doing something for me. Shelly has opened my eyes to so much and I feel so grateful to work with her as my trainer.

-Courtney H.

meet shelly

Figuring out what to do is the easy part. You probably already know. I want to help people get better at the how.

As a coach, I believe most people already know what steps they should take to improve their health. My role is to meet them exactly where they are, guiding them in a way that makes the most sense for their unique life and personality. I work with whole people, not just bodies, understanding that health is deeply connected to every aspect of life.

My approach is about partnership—getting to know my clients and helping them achieve their goals with a blend of compassion, curiosity, and practical guidance that fits into their real, everyday lives.

Read More Here!

with Certifications from

resources

Here's where you introduce content. These could be your blog posts, articles, videos or podcast episodes.

01

EXPLAIN THE AWESOME CONTENT